Whitehall of Deerfield Mile-Walk at Northbrook Court
Join us all year long for a fun way to walk your way to health & wellness.
In a sheltered indoor setting all year long, The Whitehall of Deerfield Mile at Northbrook Court allows you to obtain the recommended amounts of physical activity through brisk walking—regardless of weather.
The health benefits of brisk walking, according to the U.S. Department of Health and Human Services, include decreasing the risk of heart disease, stroke, breast and colon cancers, type 2 diabetes and depression. Brisk walking can also improve sleep and weight loss—and can help older adults reduce their risk of falls and delay the onset of dementia.
On both floors of Northbrook Court, mile markers guide walkers through the entire one-mile course. The Whitehall of Deerfield Mile at Northbrook Court will continue throughout 2018.
For more information, please contact Ashley Blankstein-Delaney at 847.580.8198 or email@example.com today.
Sponsored by Whitehall of Deerfield.