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Tips for avoiding frostbite and hypothermia

You don’t have to live in Alaska with subzero temperatures to be affected by frostbite and hypothermia. Both conditions can even occur at temperatures near freezing, especially if there is wind and moisture present. It is wise to take steps…

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Tips for healthy holiday eating

What is your favorite holiday food? With so many dishes to enjoy, it might be easier to list the foods you don’t like instead. Holiday feasting is great fun but too many cups of eggnog and slices of pecan pie…

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Learn ways to control chronic pain

Although pain is never welcome, it plays an important role in keeping us safe. When you touch a pan that is too hot, the sensation of pain alerts you to let go before a severe burn occurs. Pain also serves…

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Six ways to protect your joints

Degenerative joint disease or osteoarthritis affects over 30 million adults in the United States, according to the Centers for Disease Control and Prevention. It is often called “wear and tear arthritis” because it is caused by a gradual breaking down…

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300 Waukegan Road Deerfield, IL 60015 | 847.945.4600