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Five common myths about nutrition

When National Public Radio conducted a survey of 3,000 Americans a few years ago, it found that 75 percent thought they were eating a healthy diet. However, in reality, the Centers for Disease Control claims that 80 percent of Americans…

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Five ways to keep active longer

Everyone knows that exercise is important. Almost every major ailment includes increased exercise as part of the cure. However, figuring out how to fit exercise into our daily routines is challenging, especially in this high-tech world where the average person…

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Headache triggers—and how to avoid them

Nearly everyone has experienced a headache. Researchers estimate that 95 percent of women and 91 percent of men have experienced a headache in the last year. A headache can be a minor, occasional inconvenience or it can be a reoccurring…

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Tips for avoiding frostbite and hypothermia

You don’t have to live in Alaska with subzero temperatures to be affected by frostbite and hypothermia. Both conditions can even occur at temperatures near freezing, especially if there is wind and moisture present. It is wise to take steps…

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