In an effort to have more active lifestyles, each year more Americans become involved in sports activities. However, being a weekend warrior who only is active occasionally can have some negative aspects. Throwing yourself into the game without taking precautions…
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Being out in the sun is good for you. Sunshine improves your mood, helps you sleep and provides vitamin D to strengthen bones and the immune system. A walk in the sun can even lower blood pressure. However, being out…
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With so many names for medications on the market, following the doctor’s orders can be challenging. If your doctor tells you not to take any NSAIDs (nonsteroidal anti-inflammatory drugs) with your current medication, you might think that taking Motrin is…
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Sleep may seem like a time when you are doing nothing, with your mind and body shut down, but this is not the case at all. Sleep is actually a very active and important time for strengthening, processing and restoring…
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Getting in your steps has become a fitness craze in the United States with numerous gadgets aimed to motivate us all to walk. However, over half the adults in this country are still not getting the recommended amount of physical…
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Pain following major surgery is a reality. Managing that pain is important because it can affect the outcome of your recovery and reduce the chances of complications like pneumonia and blood clots. When pain is reduced, it is possible to…
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Throb, sting, ache and burn are just some of the many words to describe pain. No matter how it is described, pain is the sensation felt when the nerves send signals along the spinal cord to the brain. A 2010…
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When National Public Radio conducted a survey of 3,000 Americans a few years ago, it found that 75 percent thought they were eating a healthy diet. However, in reality, the Centers for Disease Control claims that 80 percent of Americans…
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Everyone knows that exercise is important. Almost every major ailment includes increased exercise as part of the cure. However, figuring out how to fit exercise into our daily routines is challenging, especially in this high-tech world where the average person…
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Nearly everyone has experienced a headache. Researchers estimate that 95 percent of women and 91 percent of men have experienced a headache in the last year. A headache can be a minor, occasional inconvenience or it can be a reoccurring…
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“I felt the entire staff at Whitehall wrapped its caring arms around me. Nurses fine-tuned medicationaround my responses; the nurse assistants attended to my every need and taught me self care. Physical andoccupational therapy experts sent me home with the strength and confidence to manage stairs and showering.My spouse and I will always be grateful for the jumpstart that my week at Whitehall gave us towarda successful outcome to my surgery.”
- Jane Perisho,
Evanston, IL
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