Throb, sting, ache and burn are just some of the many words to describe pain. No matter how it is described, pain is the sensation felt when the nerves send signals along the spinal cord to the brain. A 2010…
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When National Public Radio conducted a survey of 3,000 Americans a few years ago, it found that 75 percent thought they were eating a healthy diet. However, in reality, the Centers for Disease Control claims that 80 percent of Americans…
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Everyone knows that exercise is important. Almost every major ailment includes increased exercise as part of the cure. However, figuring out how to fit exercise into our daily routines is challenging, especially in this high-tech world where the average person…
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Nearly everyone has experienced a headache. Researchers estimate that 95 percent of women and 91 percent of men have experienced a headache in the last year. A headache can be a minor, occasional inconvenience or it can be a reoccurring…
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A 2012 study by the University of San Francisco found that 43 percent of the people over 60 in this country report feelings of loneliness. This is more than a feeling of sadness. Being lonely can pose a risk to…
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Our bodies run on the energy derived from the foods and beverages we consume. Carbohydrates, protein and fats are the three main nutrients that the body uses to make energy. When we eat, our bodies break down the nutrients so…
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When you have pain or an injury, the decision to see a doctor is simple. A study by Mayo Clinic in 2013 revealed that the most common reason people visit the doctor is for skin disorders like rashes. However, there…
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Illinois ranks 49th in the nation when it comes to funding long-term care. That’s why the Health Care Council of Illinois has asked us to ask you to contact the Governor today and urge him to support increased funding in the state…
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You don’t have to live in Alaska with subzero temperatures to be affected by frostbite and hypothermia. Both conditions can even occur at temperatures near freezing, especially if there is wind and moisture present. It is wise to take steps…
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While the weather outside might be frightful and sitting in front of the fire might be so delightful, it is still important to be active during the winter months. Finding a way to get daily exercise has multiple benefits. To…
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“I felt the entire staff at Whitehall wrapped its caring arms around me. Nurses fine-tuned medicationaround my responses; the nurse assistants attended to my every need and taught me self care. Physical andoccupational therapy experts sent me home with the strength and confidence to manage stairs and showering.My spouse and I will always be grateful for the jumpstart that my week at Whitehall gave us towarda successful outcome to my surgery.”
- Jane Perisho,
Evanston, IL
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