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Headache triggers—and how to avoid them

Nearly everyone has experienced a headache. Researchers estimate that 95 percent of women and 91 percent of men have experienced a headache in the last year. A headache can be a minor, occasional inconvenience or it can be a reoccurring…

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Tips for avoiding frostbite and hypothermia

You don’t have to live in Alaska with subzero temperatures to be affected by frostbite and hypothermia. Both conditions can even occur at temperatures near freezing, especially if there is wind and moisture present. It is wise to take steps…

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Tips for healthy holiday eating

What is your favorite holiday food? With so many dishes to enjoy, it might be easier to list the foods you don’t like instead. Holiday feasting is great fun but too many cups of eggnog and slices of pecan pie…

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300 Waukegan Road Deerfield, IL 60015 | 847.945.4600